by Thomas Olsen | 2 Apr 2025 | Physio Updates, Telehealth
In the quest for peak physical performance, many athletes and fitness enthusiasts push their bodies to the limit. While dedication is commendable, and something that is necessary to perform at the highest level, too much of a good thing can lead to overtraining. ... by Thomas Olsen | 23 Nov 2024 | Physio Updates, Telehealth
Regular gym workouts are a fantastic way to maintain your health and achieve fitness goals, but they can also pose injury risks if not approached correctly. Common gym injuries like muscle strains, joint pain, and ligament sprains often stem from avoidable mistakes,...We use cookies to improve your experience on our site. By using our site, you consent to cookies.
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