by Thomas Olsen | 11 Jun 2025 | Physio Updates
Should I use Ice or Heat for Injury? One question that we hear heaps at EmbdyHealth is “Should I use ice or heat for injury?” It’s a simple question, but the answer itself is not always so simple. The application of ice (cryotherapy) or heat...
by Thomas Olsen | 2 Apr 2025 | Physio Updates, Telehealth
In the quest for peak physical performance, many athletes and fitness enthusiasts push their bodies to the limit. While dedication is commendable, and something that is necessary to perform at the highest level, too much of a good thing can lead to overtraining. ...
by Thomas Olsen | 26 Oct 2024 | Physio Updates, Telehealth
Neck Pain, What is it? Neck pain, it happens a lot, but what causes it? The answer to that isn’t as simple as you might think. Neck pain can be caused due to many reasons, including muscle strains, joint sprains, trauma to the head or neck, plus many other...
by Thomas Olsen | 4 Sep 2024 | Physio Updates, Telehealth
What is Chronic Pain? Chronic pain is pain that persists for 3 months or longer, affecting about 20% of the world’s population. While this number is high, not everyone with chronic pain is disabled by it. Unlike acute pain, which starts at the time of injury and lasts...
