by Thomas Olsen | 11 Jun 2025 | Physio Updates
Should I use Ice or Heat for Injury? One question that we hear heaps at EmbdyHealth is “Should I use ice or heat for injury?” It’s a simple question, but the answer itself is not always so simple. The application of ice (cryotherapy) or heat...
by Thomas Olsen | 2 Apr 2025 | Physio Updates, Telehealth
In the quest for peak physical performance, many athletes and fitness enthusiasts push their bodies to the limit. While dedication is commendable, and something that is necessary to perform at the highest level, too much of a good thing can lead to overtraining. ...
by Thomas Olsen | 21 Feb 2025 | Physio Updates, Telehealth
As we age, maintaining balance and reducing the risk of falls becomes increasingly important for preserving our independence and quality of life. Falls are one of the biggest health concerns for older Australians, and their consequences can be severe—leading to...
by Thomas Olsen | 8 Jan 2025 | Physio Updates, Telehealth
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It generally develops gradually, significantly impacting daily activities and quality of life. In this article,...
by Thomas Olsen | 23 Nov 2024 | Physio Updates, Telehealth
Regular gym workouts are a fantastic way to maintain your health and achieve fitness goals, but they can also pose injury risks if not approached correctly. Common gym injuries like muscle strains, joint pain, and ligament sprains often stem from avoidable mistakes,...
